Food Log
*I try to drink 8 glasses of water per day (I fill up my smart water bottle which is 33.8)
*I also try to take a daily multi vitamin, B12, fish oil and drink a green tea during the day or in the evening
*I try to drink 8 glasses of water per day (I fill up my smart water bottle which is 33.8)
*I also try to take a daily multi vitamin, B12, fish oil and drink a green tea during the day or in the evening
Week1
---Day 1
Breakfast
Coffee w/cream
Sunrise energy bar whole grain w/ flax seeds
Sunrise energy bar whole grain w/ flax seeds
Snack
cashews w/ dried cherries & cranberries
Lunch
chicken noodle soup
Snack
1/2 peanut butter & jelly sandwich
Dinner
Dinner
salad
ice cream
potato chips
pasta kale raviolli w/ chicken
green beans
Snack
Cookies & Cream ice-cream
Snack
Cookies & Cream ice-cream
Week1
---Day 2
Breakfast
coffee w/almond milk
Snack
blue berries
Lunch
smoothie, orange juice, spinach, banana
santa fe salad
Snack
chocolate
green tea
Dinner
granola flax cereal w/ almond milk
Week1
---Day 3
Breakfast
coffee w/ creamer
Snack
smoothie: orange, pineapple juice, spinach, protein powder
Lunch
guacamole/avocado w/ cheese quesadilla
Snack
chocolate
green tea
Dinner
chicken baked rolled tacos w/salsa & guacamole
---Day 4
Breakfast
coffee w/ creamer
turkey egg sandwich (starbucks)
Snack
caramel candy
Lunch
fried artichokes (10) w/ ranch
Snack
protein shake light muscle milk
Dinner
chicken salad
chicken salad
---Day 5
Breakfast
blueberries w/ instant oatmeal
coffee w/ creamer
Snack
spinach, orange, banana, protein shake smoothie
Lunch
tortilla soup & 2 corn tortill chicken tacos
mexican jamaica drink
Snack
chips
Dinner
spagetti w/ pasta sauce
Dinner
spagetti w/ pasta sauce
Week1
---Day 6
Breakfast
coffee w/ creamer
instant oatmeal w/ berries
Snack
cashews
Lunch
turkey w/whole wheat sandwich
Snack
hot chocolate
Dinner
Dinner
chipotle burrito w/ chicken, cheese,guacamole, lettuce, salsa
red vines
chocolate
Week1
---Day 7
Breakfast
scrambled eggs w potato& cheese & flour tortilla
salsa
orange juice
coffee w/ cream
Snack
Yogurt
Lunch
rice, veggies, chicken terriyaki meatballs
Snack
ice cream Dinner
turkey and cheese enchiladas w/ rice & beans
green tea
Week2
---Day 1
Breakfast
egg, cheese, bacon biscuit
orange juice
lunch
in&out cheese burger
fries
lemonade
Snack
bean burrito
orange juice
Dinner
gatorade
ice cream cone
orange chicken, kung pao chicken
Chow mein
fortune cookie
---Day 2
Breakfast
sunrise energy bar
coffee w/creamer
coffee w/creamer
Snack
grapefruit 1/2
Lunch
santa fe chicken salad
banana
Snack
greek yogurt
protein shake light muscle milk
Dinner
Dinner
fruit punch
salsa, sour cream, guacamole, flour tortilla w/cheese & chicken
asparagus spears
pasta salad
strawberries
--Day 3
Breakfast
coffee w/ cream
Snack
Pizza 2 slices
Lunch
cookie
almonds
Snack
candy
Dinner
Chips
sweet asian potstickers
--Day 4
Breakfast
Snack
orange, banana, pineapple juice, protein powder, stawberries shake
Lunch
chicken meatballs
pasta salad
stawberries
Dinner
teriyaki chicken meatballs
--Day 5
Breakfast
coffee w/ cream
sunrise energy bar
orange juice
pizza slice
Snack
cheese que
Lunch
greek salad
Snackbanana chips
taquitos (whole wheat flour tortillas 2 w.chicken)
Dinner
orange
chips
turkey sandwich
--Day 6
Breakfast
egg scrambled w/ spinach, tomatoes
rice
coffee w/cream
Snack
cookie
Lunch
santa fe salad
Snack
muscle milk light
pasta salad w/ pesto & olives / sun dried tomatoes
popcorn
Dinner
teriyaki chicken meatballs
brown rice w/ quinoa
orange juice
--Day 7
Breakfast
pineapple juice w/ apple cider
coffee w/ cream
Snack
energy bar sunrise whole grain w/ flax seeds
Lunch
2 vietnamese egg rolls
veggie pizza slice
veggie pizza slice
noodles
Snack
kale, apple juice smoothie
Dinner
pizza
cookie
orange juice
Week3
---Day 1
Breakfast
coffee w/ cream
greek yogurt w/ granola
Snack
spinach, pineapple juice, oranges, strawberries, flax seeds, chia seeds
Lunch
santa fe chicken salad
Snack
trail mix
Dinner
breaded talapia
brown rice/quinoa
broccoli
---Day 2
Breakfast
coffee w/ cream
Energy bar whole grain w/ flax seed
Snack
greek yogurt
Lunch
turkey whole wheat 6” subway sandwich, olives, tomatoes, spinach, oil, vinegar, cheese
diet coke
Snack
popcorn
red vines
sour patch kids
Dinner
2 beef tacos from jack in the box
3 jalapeno poppers
---Day 3
Breakfast
coffee w/ cream
Lunch
fries, chicken sandwich on sourdough bread, tomato
Snack
coconut water
lara bar
Dinner
Dinner
veggie noodles, cheese quesadilla
---Day 4
Breakfast
coffee w/ cream
2 energy bar w/ flaxseeds whole grain
Snack
greek yogurt
Lunch
turkey on whole wheat sandwich w/ pickel and cheese
Snack
cashews w/ lemon
Dinner
turkey spagetti w/ pasta sauce
---Day 5
Breakfast
coffee w/ cream
energy bar w/flax seed
Snack
almond trail mix
Lunch
pretzels w/ sauce
Snack
protein shake
Dinner
sushi
soup
ice tea
tea
edamame
Snack
Ice cream
---Day 6
Breakfast
coffee w/ cream
Snack
pineapple
Lunch
Greek Salad, olives, cucumbers, tomatos
chips
Snack
trail mix
protein shake
Dinner
Dinner
jalapeno chips
sandwich w/ turkey, cheese, on whole wheat
---Day 7
Breakfast
coffee w/ cream
Snack
apple
Lunch
2 tacos jack in the box
3 jalapeno poppers w/ bbq sauce
Dinner
filet w/ veggies and white steamed rice
cocktail
california roll
Drumstick ice cream
Week 4
---Day 1
Breakfast
coffee w/ cream
energy bar
Lunch
chicken salad
Dinner
Noodles, rice, orange chicken, kung pao chicken
Drumstick ice cream
---Day 2
Breakfast
coffee w/ cream
Lunch
chicken rice bown w/ broccoli
Dinner
pad thai chicken w/ pasta
orange
mineral water
---Day 3
Breakfast
coffee w/ cream
Snack
naked fruit juice
Lunch
turkey sandwich whole wheat w/cheese
Dinner
wonton cilantro and chicken
rice
---Day 4
Breakfast
coffee w/ cream
Snack
Lunch
pasta dish
1/2 salad
1/2 salad
Snack
protein shake light muscle milk brand
Dinner
Dinner
Crab tostada
salmon
rice & veggies
2 glasses wine
---Day 5
Breakfast
coffee w/ cream
Snack
blueberries
peanut butter jelly sandwich
Lunch
Chicken salad w/ bacon & cranberries, vinaigrette
SnackLara bar
Dinner
Glass of wine
Spinach pasta w/ sauce
---Day 6
Breakfast
coffee w/ cream
Snack
trail mix
Lunch
chocolate mini candy
chicken terriyaki rice/brocolli bowl
chicken terriyaki rice/brocolli bowl
Dinner
chicken w/ veggies
1/2 white 1/2 brown rice
chicken w/ veggies
1/2 white 1/2 brown rice
---Day 7
Breakfast
coffee w/ cream
Snack
?
Lunch
chipotle burrito: chicken,black bean, brown rice, lettuce, guacamole, mild salsa,cheese
Snack
Dinner
cocktail
drumstick ice cream
Week 5
---Day 1
Breakfast
Oatmeal w/ strawberries
coffee w/ cream
Snack
Blue Berries & strawberries
cheese quesadilla w/ corn tortilla
Lunch
in&out cheeseburger w/ fries
pink lemonade
Snack
light muscle milk protein shake
Dinner
macaroni w/ pasta sauce & corn/green beans
chips & salsa
---Day 2
Breakfast
Coffee w/cream
yogurt light & fit
Lunch
chipotle salad w/ black beans,corn, guacamole & chicken, lettuce & cheese
Dinner
snack
trail mix: cashews, chocolate covered pomegranates, raisins,sunflower seads
Dinner
chicken salad w/ tomato, lettuce, cucumber, feta, olives, sun dried tomatoes
---Day 3
Breakfast
Coffee w/ cream
Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Lunch
2 flautas w/ chicken and guacamole/lettuce/salsa
chips
diet coke
Dinner
Lobster tail, white rice, mixed salad and a dinner roll
7up
---Day 4
Breakfast
bacon egg & cheese biscuit (McDonalds)
orange juice
coffee w/ cream
Lunch
coconut water
light muscle milk protein shake
Snack
Cashews
Lara bar
Dinner
Enchilada casserole w/ black beans, corn tortilla, corn, chicken, cheese
Snack
strawberries
---Day 5
Breakfast
Oatmeal w/ berries
Coffee w/ cream
Lunch
Santa Fe chicken salad
mineral water
Dinner
2 slices Pizza of mushroom & pepperoni
7 up
---Day 6
Breakfast
2 slices of mushroom pizza
Coffee w/ cream
Snack
Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Lunch
Chicken noodle soup
Dinner
Enchilada w/ corn tortilla, black beans,corn, chicken & sauce
---Day 7
Breakfast
2 eggs w/ cheese & 1 corn tortilla
¼ cup of spinach
Coffee w/ cream
Snack
Cashews
green tea
Lunch
Turkey sandwich on whole wheat
cheese slice, tomato, spinach, 2 slices of pickles
Snack
Orange
Dinner
2 small chicken tacos on corn tortilla
chips and salsa
Week 6
-------Day 1
Breakfast
Naked Juice – green juice
Coffee w/ tablespoon of cream
Snack
Energy Bay (costco)
Low Fat Greek Yogurt
Lunch
Tortilla Soup
Jamaica (mexican juice)
Snack
mini snickers
handfull of cashews
Dinner
Organic spinach raviolli pasta
pasta sauce
mixed veggies
Snack
Tea
------Day 2
Breakfast
Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Coffee w/ table spoon of cream
3 strawberries
Snack
Lara Bar
Lunch
Turkey Sandwich:
1 slice of tomato
1 slice of cheese
2 slices of whole wheat bread
1 slice of pickle
mustard
ice tea
Snack
handful of chashews
Dinner
1 cup of Shells and Cheese (Organic Annie's brand)
1/2 table spoon of almond milk
1/2 table spoon of butter
Broccoli
7 up soda
Green Tea
------Day 3
Breakfast
¼ cup of pineapple juice
Oatmeal – plain
2 stawberries, 3 rasberries
Lunch
Kung Pao chicken w/ vegetables
fortune cookie
macadamian nut chocolate mini
Snack
pita chips w/ hummus
Dinner
4 slices of mushroom/olive pizza
7 up
-----Day 4
Breakfast
Energy Bar
Coffee w/ cream
orange juice
Snack
Naked Juice – mango madness
Lunch
Santa Fe Chicken salad (individual costco)
mineral water
Snack
Lara Bar
Dinner
2 servings of chowmain chinese food
kung pau chicken
orange chicken
------Day 5
Breakfast
pineapple juice
pineapple juice
Coffee w/ cream
Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Snack
Orange
Lunch
Grilled Chicken sandwich
avocado, tomato, cheese
sweet potato fries
Snack
Cashews
Dinner
2 Cheese quesadilla (monterey jack cheese w/ 2 corn tortillas)
handful of jalapeno chips
-----Day 6
Breakfast
2-3 eggs w/ handful of spinach
2-3 eggs w/ handful of spinach
slice of tomato and avocado
2 corn tortillas
cup of orange juice
Snack
small piece of carrot cake
Lunch
1 cheese quesadilla (2 tortillas w/ monterey jack cheese)
Mineral water
Snack
Coconut water
Dinner
Rice and bean burrito w/ enchilada sauce
chips and salsa
Snack
Cashews
----Day 7
1 sunny side up egg
white rice
2 turkey bacon slices
½ cup orange juice
Snack
Cashews
Lunch
Turkey sandwich on whole wheat bread
slice of cheese, slice of pickle
mustard
handful of jalapeno chips
Snack
handful of chips
½ orange
Dinner
parmesan chicken
broccoli
broccoli
7up
Snack
green tea
Week 7
---Day 1
Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Snack
Lara Bar
Lunch
few cashews
Dinner
fried native american bread w/ beans, turkey, onions, lettuce, tomato, avocado, rice
Snack
brownie w/ vanilla ice cream
---Day2
Breakfast
2 Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
2 Sunrise 100% whole grain Energy bars w/Omega & flaxseeds (costco)
Coffee w/ a bit of cream
Snack
Naked Juice (berries)
homemade chocolate chip cookie
Lunch
1 slice of pepperoni & mushroom pizza
Dinner
Wheat Flour burrito w/cheese & chicken
Spinash pasta (¼ cup) w/ pasta sauce
Snack
1 orange
---Day 3
Breakfast
Oatmeal w/ berries
Cookie
Coffee w/ cream
Snack
Lara Bar
Lunch
Individual chicken santa fe salad
handful of chips w/ hummus
Snack
Cashews
Cookie
Snack
Naked Green Juice
Dinner
Chicken and vegetables
brown and white rice mix
asparagus & mushrooms
--Day 4
Breakfast
2 sunrise energy bars
coffee w/ cream
Lunch
coconut water
yogurt
Snack
Cashews w/ dried cherries & cranberries
Dinner
chicken cesar salad
cheese quesadilla w/ corn tortilla
orange juice
Snack
blueberries
--Day5
Breakfast
Coffee w/cream, 2 sunrise energy bars
Lunch
green salad w/ veggies, mac & cheese w/ mushrooms, corn chowder
Snack
Cashews trail mix w/ dried cherries & cranberries
Dinner
chicken noodle soup
orange juice
Snack
1/2 peanut butter jelly sandwich
--Day 6
Breakfast
Coffee w/cream, 2 sunrise energy bars
Lunch
6"turkey sandwich on whole wheat, tomatoes, spinach, pepper jack cheese,jalapeños, oil vinegar
jalapeno chips
diet pepsi
Snack
Cashews trail mix w/ dried cherries & cranberries
Dinner
2 enchiladas w/ cheese & spinach
beans/rice
Snack
apple
--Day 4
Breakfast
2 sunrise energy bars
coffee w/ cream
Lunch
coconut water
yogurt
Snack
Cashews w/ dried cherries & cranberries
Dinner
chicken cesar salad
cheese quesadilla w/ corn tortilla
orange juice
Snack
blueberries
--Day5
Breakfast
Coffee w/cream, 2 sunrise energy bars
Lunch
green salad w/ veggies, mac & cheese w/ mushrooms, corn chowder
Snack
Cashews trail mix w/ dried cherries & cranberries
Dinner
chicken noodle soup
orange juice
Snack
1/2 peanut butter jelly sandwich
--Day 6
Breakfast
Coffee w/cream, 2 sunrise energy bars
Lunch
6"turkey sandwich on whole wheat, tomatoes, spinach, pepper jack cheese,jalapeños, oil vinegar
jalapeno chips
diet pepsi
Snack
Cashews trail mix w/ dried cherries & cranberries
Dinner
2 enchiladas w/ cheese & spinach
beans/rice
Snack
apple
--Day 7
Breakfast
Coffee w/cream, 1 sunrise energy bars
Snack
Yogurt
Lunch
chicken ceasar salad
Snack
Cashews trail mix w/ dried cherries & cranberries
Dinner
Chicken tortilla soup
1 chicken taco w/ salsa
Snack
snickers candy bar
orange
Week 8
---Day 1
Breakfast
1/2 decaf 1/2 reg Coffee w/creamer
1 whole grain sunrise energy bar
Snack
green juice
Lunch
turkey, cheese, pickle sandwich on whole wheat
Dinner
?
Snack
apple
---Day 2
Breakfast
1/2 decaf 1/2 reg Coffee w/creamer
1 whole grain sunrise energy bar
Snack
green juice
Lunch
coconut water
2 chicken tacos
chips & salsa
Dinner
Chicken sandwich on whole wheat bread
Snack
cashews w/ lemon and hot sauce
orange juice
---Day 3
Breakfast
1/2 decaf 1/2 reg Coffee w/creamer
1 whole grain sunrise energy bar
Snack
½ peanut butter & jelly sandwich on whole wheat
Lunch
chicken cesar salad
Dinner
Chicken noodle soup
orange juice
Snack
cashews w/lemon juice chili sauce
orange
---Day 4
Breakfast
1/2 decaf 1/2 reg Coffee w/creamer
1 whole grain sunrise energy bar
Snack
green juice
twix candy bar
Lunch
salad
chicken enchilada soup
chips & salsa
Dinner
½ cesar chicken salad
1 slice of mushroom pizza
2 recesses pieces candy bar
1 sweet tarts gummy candy mini pack
Snack
2 sunrise energy bars
orange
--Day 5
Breakfast
oatmeal w/ blue berries
decaf coffee w/cream
Snack
Yogurt
Lunch
santa fe salad
Snack
trail mix
Dinner
2 cheese & chicken enchiladas
broccoli
7up
---Day 6
Breakfast
1/2 decaf 1/2 reg coffee w/almond milk
blueberries/strawberries
blueberries/strawberries
Snack
greek yogurt w/ granola
Lunch
smoothie, orange juice, spinach, banana
santa fe salad
Snack
chocolate
green tea
---Day 7
---Day 7
Breakfast
Decaf coffee w/almond milk
1 1/2 sunrise energy bar
1/4 cup blue berries
1 1/2 sunrise energy bar
1/4 cup blue berries
Snack
greek yogurt
Lunch
Turkey deli on whole wheat, cheese slice, 2 tomato slices, spinach
coconut water
coconut water
Snack
mixed nuts
Dinner
Spinach pasta w/ tomato sauce and mushrooms
kung pao chicken
gummy bears
--Week 9
--Day1
Breakfast
Decaf coffee w/ creamer
scrambled eggs w/tomato & potatoes
1 whole wheat flour tortilla
Snack
orange
Lunch
Turkey w/whole wheat bread, cheese, spinach, tomato
Dinner
veggies w/ filet
white rice
Snack
Drum stick
mixed nuts
Dinner
Spinach pasta w/ tomato sauce and mushrooms
kung pao chicken
gummy bears
--Week 9
--Day1
Breakfast
Decaf coffee w/ creamer
scrambled eggs w/tomato & potatoes
1 whole wheat flour tortilla
Snack
orange
Lunch
Turkey w/whole wheat bread, cheese, spinach, tomato
Dinner
veggies w/ filet
white rice
Snack
Drum stick
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